Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Kale with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Kale with Salt
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Kale with Salt?
Oil Roasted Almonds VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Kale with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 7.1 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.8 times more Potassium, 3.4 times more Selenium, 3476.5 times more Sodium and 442.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Kale with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.3 times more Fat, 2 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain more Omega 3, 4.1 times more Carbohydrate, 3.7 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3