Oil Roasted Almonds have 6 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Lentils Sprouts?
Oil Roasted Almonds VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Stir-Fried Lentils Sprouts:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 14.4 times more Vitamin B1, 2 times more Vitamin B3, 15 times more Vitamin B5, 8.4 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Stir-Fried Lentils Sprouts:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium and 1.3 times more Magnesium than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 2.1 times more Copper, 5.1 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.4 times more Fat, 13.2 times more Saturated Fat and 13.6 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain more Omega 3, 7.2 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6