Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Stir-Fried Lentils Sprouts:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Stir-Fried Lentils Sprouts:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 2.8 times more Copper, 7.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Stir-Fried Lentils Sprouts.
- Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts contain similar levels of Iron per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6 times more Energy, 122.6 times more Fat, 79.4 times more Saturated Fat, 81.4 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6