Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Baby Frozen Young Lima Beans
286g
Oil Roasted Almonds have 5.8 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Baby Frozen Young Lima Beans?
Oil Roasted Almonds VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Baby Frozen Young Lima Beans:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 7 times more Vitamin E than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 4.4 times more Vitamin B1, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Baby Frozen Young Lima Beans:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 31.8 times more Fat, 10.7 times more Saturated Fat and 23.9 times more Omega 6 than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain more Omega 3, 6.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6