Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Steamed Hawaii Mountain Yam with Salt
366g
Oil Roasted Almonds have 7.4 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Steamed Hawaii Mountain Yam with Salt?
Oil Roasted Almonds VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Oil Roasted Almonds have 7.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 6.9 times more Vitamin B1, 15.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 5.2 times more Potassium, 1835.8 times more Sodium and 203.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 93.2 times more Fat, 31.6 times more Saturated Fat, 60.9 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 8.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 in 300 calories.