Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Tree Fern with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Tree Fern with Salt
750g
Oil Roasted Almonds have 15.2 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Tree Fern with Salt?
Oil Roasted Almonds VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Tree Fern with Salt:
300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 5.8 times more Vitamin B2, 14.5 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Tree Fern with Salt:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.5 times more Iron, 3.6 times more Magnesium, 7.7 times more Phosphorus and 9.2 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 3.2 times more Copper, 3.3 times more Manganese, 3.3 times more Selenium, 3657.2 times more Sodium, 1.5 times more Zinc and 480.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 51.9 times more Fat and 4.8 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 9.3 times more Carbohydrate and 5.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein