Nutrient Comparison: Oil Roasted Almonds VS Cooked Tree Fern with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Tree Fern with Salt:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Tree Fern with Salt:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 4.7 times more Copper, 23 times more Iron, 54.8 times more Magnesium, 4.6 times more Manganese, 116.5 times more Phosphorus, 139.8 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 241 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 15.2 times more Energy, 788.1 times more Fat, 1.6 times more Carbohydrate, 2.8 times more Fiber and 73.2 times more Protein than Cooked Tree Fern with Salt.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein