Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Oil Roasted Almonds
49.4g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Oil Roasted Almonds have 2.7 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Oil Roasted Almonds VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Oil Roasted Almonds have 31.3 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 13.9 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Oil Roasted Almonds have 2.6 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Calcium, 2.9 times more Iron, 14.6 times more Selenium and 1136.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.2 times more Fat, 2.1 times more Saturated Fat and 11.3 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.