Oil Roasted Almonds have 3 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, English, whole-wheat?
Oil Roasted Almonds VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Muffins, English, whole-wheat:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 21.2 times more Vitamin E than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 9.8 times more Vitamin B1, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Muffins, English, whole-wheat:
300 calories of Oil Roasted Almonds have 1.5 times more Copper and 1.3 times more Magnesium than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.7 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 29.4 times more Selenium, 1088.4 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, English, whole-wheat contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.8 times more Fat, 4.2 times more Saturated Fat and 5.7 times more Omega 6 than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 6.8 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, English, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.