Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Stir-Fried Mung Beans Sprouts
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Mung Beans Sprouts?
Oil Roasted Almonds VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 29.6 times more Vitamin B5, 13.4 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 365.5 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.6 times more Fat, 8.9 times more Saturated Fat and 19.2 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 300 calories.