Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Oil Roasted Almonds have 22.4 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Selenium and 3.4 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 30.1 times more Water than Oil Roasted Almonds.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.1 times more Energy, 262.7 times more Fat, 107.9 times more Saturated Fat, 233.1 times more Omega 6, 1.7 times more Carbohydrate, 5.5 times more Fiber and 4.9 times more Protein than Stir-Fried Mung Beans Sprouts.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 grams.