Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Mushrooms
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Mushrooms
1364g
Oil Roasted Almonds have 27.6 times more energy per 100g than White Mushrooms. It has very high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Mushrooms?
Oil Roasted Almonds VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Mushrooms:
300 calories of Oil Roasted Almonds have 94.1 times more Vitamin E than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 24.3 times more Vitamin B1, 14.2 times more Vitamin B2, 27.2 times more Vitamin B3, 180.7 times more Vitamin B5, 24.3 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Mushrooms:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium and 1.9 times more Manganese than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 9.2 times more Copper, 3.7 times more Iron, 5.1 times more Phosphorus, 12.6 times more Potassium, 62.6 times more Selenium, 4.7 times more Zinc and 911 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.9 times more Fat, 3.1 times more Saturated Fat and 3.1 times more Omega 6 than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 5.1 times more Carbohydrate, 12 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.