Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sheanut Oil
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sheanut Oil
34g
Sheanut Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sheanut Oil?
Oil Roasted Almonds VS Sheanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sheanut Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sheanut Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sheanut Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sheanut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 7.6 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sheanut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein