Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Okra
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Okra
1000g
Oil Roasted Almonds have 20.2 times more energy per 100g than Frozen Okra. It has very high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Okra?
Oil Roasted Almonds VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Okra?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Okra:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin E than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain more Vitamin A, 19.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 19.1 times more Vitamin B5, 7.2 times more Vitamin B6, 110.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 5.6 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 3 times more Selenium, 3.5 times more Zinc and 656.3 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.9 times more Fat, 3.2 times more Saturated Fat and 10.3 times more Omega 6 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 7.6 times more Carbohydrate, 13.2 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Okra offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 in 300 calories.