Oil Roasted Almonds have 10.6 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Papaya Nectar?
Oil Roasted Almonds VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Papaya Nectar:
300 calories of Oil Roasted Almonds have 18.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.2 times more Vitamin E than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Papaya Nectar:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 6.9 times more Copper, 8.6 times more Magnesium, 17.8 times more Manganese, more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 323.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Papaya Nectar contain similar levels of Iron per 300 calories.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Oil Roasted Almonds as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 34.5 times more Fat, 8.4 times more Saturated Fat, 181.4 times more Omega 6, 1.6 times more Fiber and 11.7 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Omega 3, 8.7 times more Carbohydrate and 32.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein