Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Passion-fruit, Purple
Weight per 300 calories
Oil Roasted Almonds
49.4g
Passion-fruit, Purple
309g
Oil Roasted Almonds have 6.3 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Passion-fruit, Purple?
Oil Roasted Almonds VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Passion-fruit, Purple:
300 calories of Oil Roasted Almonds have 207.5 times more Vitamin E than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.6 times more Vitamin B3, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Passion-fruit, Purple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Passion-fruit, Purple:
300 calories of Oil Roasted Almonds have 3.9 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium and 4.9 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.7 times more Iron, 3.1 times more Potassium and 163 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Passion-fruit, Purple contain similar levels of Phosphorus per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.6 times more Fat, 11.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 8.3 times more Carbohydrate, 15.4 times more Sugars and 6.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.