Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Almond paste
Weight per 300 calories
Passion-fruit, Purple
309g
Almond paste
65.5g
Almond paste has 4.7 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Almond paste?
Passion-fruit, Purple VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Almond paste?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Almond paste:
300 calories of Passion-fruit, Purple have more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 13.1 times more Vitamin B6 and 1416.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 143.4 times more Vitamin E than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Passion-fruit, Purple as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Almond paste:
300 calories of Passion-fruit, Purple have 4.7 times more Iron, 1.2 times more Phosphorus, 5.2 times more Potassium and 24.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3 times more Calcium and 3.1 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit, Purple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 2.3 times more Carbohydrate, 1.5 times more Sugars and 10.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 8.4 times more Fat, 42.1 times more Omega 3 and 2.9 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3