Nutrient Comparison: Passion-fruit, Purple VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Almond paste:
- 5 ounces of Passion-fruit, Purple have more Vitamin A, 2.8 times more Vitamin B6 and 300 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Almond paste:
- 5 oz of Almond paste contain 14.3 times more Calcium, 5.3 times more Copper, 4.5 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 14.8 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.7 times more Energy, 39.6 times more Fat, 44.6 times more Saturated Fat, 199 times more Omega 3, 13.6 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3