Nutrient Comparison: Passion-fruit, Purple VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Almond paste:
- 1 pound of Passion-fruit, Purple has more Vitamin A, 2.8 times more Vitamin B6 and 300 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Almond paste:
- 1 lb of Almond paste contains 14.3 times more Calcium, 5.3 times more Copper, 4.5 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 14.8 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Almond paste contain similar levels of Iron and Potassium per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 2.2 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 4.7 times more Energy, 39.6 times more Fat, 44.6 times more Saturated Fat, 199 times more Omega 3, 13.6 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3