Nutrient Comparison: Oil Roasted Almonds VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Passion-fruit, Purple:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1298.5 times more Vitamin E than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Passion-fruit, Purple:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 11.1 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Energy, 78.8 times more Fat, 71.3 times more Saturated Fat, 33 times more Omega 6 and 9.7 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Passion-fruit, Purple offer comparable quantities of Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.