Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Parsnips
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Parsnips
423g
Oil Roasted Almonds have 8.5 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Parsnips?
Oil Roasted Almonds VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Parsnips:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 3 times more Vitamin E than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Parsnips:
300 calories of Oil Roasted Almonds have 1.4 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium and 245 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Parsnips contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.5 times more Fat, 9.8 times more Saturated Fat, 38.6 times more Omega 6 and 1.9 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 8.2 times more Carbohydrate, 9 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 300 calories.