Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Peaches, dried, sulfured, stewed, without added sugar
390g
Oil Roasted Almonds have 7.9 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Peaches, dried, sulfured, stewed, without added sugar
Oil Roasted Almonds VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 54.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 4.1 times more Calcium, 2.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Iron, 3.6 times more Potassium and 219.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28 times more Fat, 20.5 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 8.8 times more Carbohydrate, 29.4 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.