Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Almond paste
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Almond paste
65.5g
Almond paste has 5.9 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Almond paste?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Almond paste?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Almond paste:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 6.3 times more Vitamin B6, 220.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B2, more Vitamin B9 and 37.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Almond paste:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Copper, 4.9 times more Iron, 6.1 times more Potassium and 33 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Peaches, dried, sulfured, stewed, without added sugar as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 18.7 times more Fat, 11.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6