Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Almond paste:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin B5, 37 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 16.4 times more Vitamin B1, 19.7 times more Vitamin B2, more Vitamin B9 and 225.7 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Almond paste:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 3.9 times more Copper, 10 times more Magnesium, 8.7 times more Manganese, 6.8 times more Phosphorus, 21 times more Selenium and 8.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Almond paste contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.9 times more Energy, 111 times more Fat, 101.1 times more Saturated Fat, 66.3 times more Omega 3, 48.5 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 7.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6