Oil Roasted Almonds VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Chunk Style Peanut Butter:
- 300 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2 and 4 times more Vitamin E than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 3.9 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Chunk Style Peanut Butter:
- 300 calories of Oil Roasted Almonds have 6.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chunk Style Peanut Butter contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.3 times more Fiber than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.