Oil Roasted Almonds have 14.5 times more energy per 100g than Frozen Podded Peas. It has very high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Podded Peas?
Oil Roasted Almonds VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Podded Peas:
300 kcal of Frozen Podded Peas contain 9.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 45.4 times more Vitamin B5, 18.9 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Podded Peas:
300 kcal of Frozen Podded Peas contain 2.5 times more Calcium, 7.9 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium, 1.9 times more Zinc and 460.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Podded Peas contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat, 5 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain more Omega 3, 5.9 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Podded Peas provide inadequate amounts of Omega 6