Nutrient Comparison: Oil Roasted Almonds VS Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Podded Peas:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Podded Peas:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 12.6 times more Copper, 1.8 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 7.5 times more Zinc than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 31.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.5 times more Energy, 183.9 times more Fat, 72.6 times more Saturated Fat, 119.6 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 7.6 times more Protein than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Frozen Podded Peas provide inadequate amounts of Omega 3 in seven ounces.