Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Split Green Peas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Split Green Peas
82.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Split Green Peas?
Oil Roasted Almonds VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Split Green Peas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Split Green Peas:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 129.8 times more Vitamin E than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 13 times more Vitamin B1, 1.6 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Split Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Split Green Peas:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium, 2.6 times more Magnesium and 1.2 times more Manganese than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium, 4.4 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Split Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.5 times more Fat, 6.2 times more Saturated Fat and 9.5 times more Omega 6 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain more Omega 3, 5.8 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Split Green Peas provide inadequate amounts of Omega 6