Nutrient Comparison: Oil Roasted Almonds VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Split Green Peas:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 216.4 times more Vitamin E than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 7.8 times more Vitamin B1, 4.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Split Green Peas provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Split Green Peas:
- 7 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 1.3 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Split Green Peas contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 14.2 times more Fat, 10.3 times more Saturated Fat, 15.8 times more Omega 6 and 1.4 times more Sugars than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Split Green Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3