Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sauteed Green Sweet Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sauteed Green Sweet Peppers
259g
Oil Roasted Almonds have 5.2 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sauteed Green Sweet Peppers?
Oil Roasted Almonds VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sauteed Green Sweet Peppers:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.5 times more Vitamin E than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 2.4 times more Vitamin B1, 8.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sauteed Green Sweet Peppers:
300 calories of Oil Roasted Almonds have 7 times more Calcium, 10.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus and 9.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Oil Roasted Almonds and Sauteed Green Sweet Peppers contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.2 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 2 times more Saturated Fat, more Omega 3, 2 times more Omega 6 and 2.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein