Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hot dog Pickle relish
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hot dog Pickle relish
330g
Oil Roasted Almonds have 6.7 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hot dog Pickle relish?
Oil Roasted Almonds VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hot dog Pickle relish:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 2.9 times more Vitamin B1 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hot dog Pickle relish:
300 calories of Oil Roasted Almonds have 8.7 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 24.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 2.3 times more Iron, 7277.3 times more Sodium and 170.7 times more Water than Oil Roasted Almonds.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Oil Roasted Almonds as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18 times more Fat, 14.3 times more Saturated Fat, 36.2 times more Omega 6 and 2.1 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain more Omega 3 and 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6