Oil Roasted Almonds have 4.7 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet Pickle relish?
Oil Roasted Almonds VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweet Pickle relish:
300 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.6 times more Vitamin E than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweet Pickle relish:
300 calories of Oil Roasted Almonds have 20.8 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 35.1 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 3786.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Pickle relish contain similar levels of Iron per 300 calories.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweet Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25.1 times more Fat, 16.7 times more Saturated Fat, 49.1 times more Omega 6, 2 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Omega 3, 9.3 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein