Nutrient Comparison: Oil Roasted Almonds VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sweet Pickle relish:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, 23.7 times more Vitamin B2, 15.7 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and 44.8 times more Vitamin E than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sweet Pickle relish:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 11.2 times more Copper, 4.2 times more Iron, 54.8 times more Magnesium, 164 times more Manganese, 33.3 times more Phosphorus, 28 times more Potassium, more Selenium and 21.9 times more Zinc than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 811 times more Sodium than Oil Roasted Almonds.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.7 times more Energy, 117.4 times more Fat, 77.9 times more Saturated Fat, 229.1 times more Omega 6, 9.5 times more Fiber and 57.4 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Omega 3, 2 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein