Comparing Nutrients in 300 calories Sweet Pickle relishVS Almond paste
Weight per 300 calories
Sweet Pickle relish
231g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Almond paste?
Sweet Pickle Relish VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Almond paste?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Almond paste:
300 calories of Sweet Pickle relish have more Vitamin A and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Vitamin B2, 20.7 times more Vitamin B9 and 6.6 times more Vitamin E than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin K
Both Sweet Pickle relish as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Almond paste:
300 calories of Sweet Pickle relish have 1.9 times more Iron and 317.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 16.3 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 2.6 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 16.8 times more Fat, 26.8 times more Omega 6 and 6.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein