Nutrient Comparison: Sweet Pickle relish VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Almond paste:
- 5 ounces of Sweet Pickle relish have more Vitamin A and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 12.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and 23.3 times more Vitamin E than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Pickle relish as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Almond paste:
- 5 ounces of Sweet Pickle relish have 90.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 26 times more Magnesium, 57.1 times more Manganese, 18.4 times more Phosphorus, 12.6 times more Potassium, more Selenium and 10.6 times more Zinc than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.5 times more Energy, 59 times more Fat, 48.7 times more Saturated Fat, 3.2 times more Omega 3, 94.5 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 24.3 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Almond paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein