Comparing Nutrients in 500 calories Sweet Pickle relishVS Almond paste
Weight per 500 calories
Sweet Pickle relish
385g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Almond paste?
Sweet Pickle Relish VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Almond paste?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Almond paste:
500 calories of Sweet Pickle relish have more Vitamin A and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Vitamin B2, 20.7 times more Vitamin B9 and 6.6 times more Vitamin E than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin K
Both Sweet Pickle relish as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Almond paste:
500 calories of Sweet Pickle relish have 1.9 times more Iron and 317.5 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 16.3 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 2.6 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 16.8 times more Fat, 26.8 times more Omega 6 and 6.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein