Comparing Nutrients in 300 calories Sweet Pickle relishVS Dried Beechnuts
Weight per 300 calories
Sweet Pickle relish
231g
Dried Beechnuts
52g
Dried Beechnuts have 4.4 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Dried Beechnuts?
Sweet Pickle Relish VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Dried Beechnuts:
300 calories of Sweet Pickle relish have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 2.5 times more Vitamin B2, 29.8 times more Vitamin B5, 10.3 times more Vitamin B6, 25.5 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Dried Beechnuts:
300 calories of Sweet Pickle relish have 1.6 times more Iron and 94.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 20.2 times more Manganese and 9.2 times more Potassium than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
Both Sweet Pickle relish as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24 times more Fat, 23.9 times more Saturated Fat, 6.1 times more Omega 3 and 70.3 times more Omega 6 than Sweet Pickle relish.
Both Sweet Pickle relish and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6
Both Sweet Pickle relish as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.