Nutrient Comparison: Sweet Pickle relish VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Dried Beechnuts:
- 14 ounces of Sweet Pickle relish have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 11.2 times more Vitamin B2, 3.8 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Dried Beechnuts:
- 14 ounces of Sweet Pickle relish have more Phosphorus and 21.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.9 times more Copper, 2.8 times more Iron, 89.4 times more Manganese, 40.7 times more Potassium and 2.6 times more Zinc than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Sweet Pickle relish as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 106.4 times more Fat, 105.9 times more Saturated Fat, 27 times more Omega 3, 311.7 times more Omega 6 and 16.8 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein