Oil Roasted Almonds have 6.7 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet Cucumber Pickles?
Oil Roasted Almonds VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweet Cucumber Pickles:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 10.8 times more Vitamin E than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweet Cucumber Pickles:
300 calories of Oil Roasted Almonds have 5.1 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.4 times more Calcium, 3048.3 times more Sodium and 181.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Cucumber Pickles contain similar levels of Potassium per 300 calories.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Almonds as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.2 times more Fat, 9.4 times more Saturated Fat, 44.1 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain more Omega 3, 8 times more Carbohydrate, 26.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein