Nutrient Comparison: Oil Roasted Almonds VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweet Cucumber Pickles:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B1, 26 times more Vitamin B2, 31.9 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 27 times more Vitamin B9 and 72.1 times more Vitamin E than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweet Cucumber Pickles:
- 100 grams of Oil Roasted Almonds have 4.8 times more Calcium, 34.1 times more Copper, 14.7 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 25.9 times more Phosphorus, 7 times more Potassium, more Selenium and 25.6 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 457 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.7 times more Energy, 134.6 times more Fat, 62.8 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 36.6 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain more Omega 3, 4 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein