Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Green Plantains
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Green Plantains
248g
Oil Roasted Almonds have 5 times more energy per 100g than Boiled Green Plantains. It has very high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Green Plantains?
Oil Roasted Almonds VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Green Plantains:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.7 times more Vitamin B1, 8.3 times more Vitamin B5, 9.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Green Plantains:
300 calories of Oil Roasted Almonds have 19.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus and 4.4 times more Zinc than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.1 times more Potassium than Oil Roasted Almonds.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Boiled Green Plantains lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 137.5 times more Fat, 11.7 times more Saturated Fat, 51.8 times more Omega 6 and 3.9 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 8.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Green Plantains offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Boiled Green Plantains provide inadequate amounts of Omega 3 in 300 calories.