Nutrient Comparison: Oil Roasted Almonds VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Green Plantains:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 12 times more Vitamin B2 and 9.4 times more Vitamin B3 than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Green Plantains:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 11.9 times more Copper, 12.3 times more Iron, 9.8 times more Magnesium, 22.6 times more Manganese, 19.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 21.9 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5 times more Energy, 689.6 times more Fat, 58.4 times more Saturated Fat, 260 times more Omega 6, 2 times more Sugars, 4 times more Fiber and 19.5 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Green Plantains provide inadequate amounts of Omega 3 in five ounces.