Oil Roasted Almonds have 10.1 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Regular Canned Potatoes?
Oil Roasted Almonds VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Regular Canned Potatoes:
300 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 15.6 times more Vitamin B5, 16.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Regular Canned Potatoes:
300 calories of Oil Roasted Almonds have 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.5 times more Iron, 3.3 times more Potassium, 2.2 times more Selenium, 2215.6 times more Sodium and 304.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Regular Canned Potatoes contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 26 times more Fat, 7.7 times more Saturated Fat, 20.2 times more Omega 6 and 1.5 times more Protein than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain more Omega 3, 7.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Regular Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6