Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Potatoes
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Potatoes?
Oil Roasted Almonds VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Potatoes:
300 calories of Oil Roasted Almonds have 7.7 times more Vitamin B2 and 51.3 times more Vitamin E than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10.8 times more Vitamin B5, 16.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Potatoes:
300 calories of Oil Roasted Almonds have 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 3.5 times more Iron, 3.3 times more Potassium, 2.2 times more Selenium and 304.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Potatoes contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.3 times more Fat, 8.2 times more Saturated Fat, 21.2 times more Omega 6 and 1.5 times more Protein than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain more Omega 3, 7.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Potatoes provide inadequate amounts of Omega 6