Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Cross Cut French Fried Potatoes
160g
Oil Roasted Almonds have 3.2 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Cross Cut French Fried Potatoes?
Oil Roasted Almonds VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Cross Cut French Fried Potatoes:
300 calories of Oil Roasted Almonds have 6.9 times more Calcium and 1.3 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Potassium and 1275.7 times more Sodium than Oil Roasted Almonds.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.4 times more Fiber and 2.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2 times more Saturated Fat and 4.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.