Oil Roasted Almonds have 3 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fried O'brien Potatoes?
Oil Roasted Almonds VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fried O'brien Potatoes:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B1, 9.5 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fried O'brien Potatoes:
300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 2 times more Potassium than Oil Roasted Almonds.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.4 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 2.3 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein