Oil Roasted Almonds have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, regular?
Oil Roasted Almonds VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Puddings, lemon, dry mix, regular:
300 calories of Oil Roasted Almonds have 19.5 times more Vitamin B2 and 115.4 times more Vitamin B3 than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Puddings, lemon, dry mix, regular:
300 calories of Oil Roasted Almonds have 34.8 times more Calcium, 23.8 times more Copper, 12.9 times more Iron, 41 times more Magnesium, 58.8 times more Manganese, 92.9 times more Phosphorus, 83.6 times more Potassium and 91.8 times more Zinc than Puddings, lemon, dry mix, regular.
While 300 kcal of Puddings, lemon, dry mix, regular contain 846.1 times more Sodium than Oil Roasted Almonds.
300 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 66 times more Fat, 62.8 times more Fiber and 127 times more Protein than Puddings, lemon, dry mix, regular.
While 300 kcal of Puddings, lemon, dry mix, regular contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein