Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Pumpkin
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Pumpkin
1500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pumpkin?
Oil Roasted Almonds VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 10.2 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 11.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 1.6 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 10 times more Potassium, 2.3 times more Zinc and 1015.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin contain similar levels of Magnesium and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 26 times more Fat, 3.7 times more Saturated Fat and 222.7 times more Omega 6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 8.4 times more Carbohydrate, 13.9 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 300 calories.