Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Flowers Pumpkin with Salt
2000g
Oil Roasted Almonds have 40.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Flowers Pumpkin with Salt?
Oil Roasted Almonds VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
300 calories of Oil Roasted Almonds have 16 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 17.1 times more Vitamin B6, 61.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.1 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 6.1 times more Potassium, 8.9 times more Selenium, 9792.9 times more Sodium, 1.3 times more Zinc and 1375.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 17 times more Fat, 2.5 times more Saturated Fat and 167 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 7.3 times more Carbohydrate, 21.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.