Nutrient Comparison: Oil Roasted Almonds VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Oil Roasted Almonds have 5.1 times more Vitamin B1, 24.4 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Oil Roasted Almonds have 7.9 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 13.7 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium and 30.7 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 242 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 40.5 times more Energy, 689.6 times more Fat, 102.6 times more Saturated Fat, 6759.5 times more Omega 6, 5.6 times more Carbohydrate, 1.9 times more Sugars, 11.7 times more Fiber and 19.5 times more Protein than Boiled Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 grams.